Detoxification means cleaning the blood. By removing and eliminating toxins, body detoxification can help protect you from disease and renew your ability to maintain overall well-being. Detoxification is about cleaning the impurities from blood in the liver, resting and nourishing the body from inside out. Just like you take care of your car or home, your body needs a regular cleanse to function properly.
If answer is yes to more than 3 questions, you are the right candidate for body detox.
If you have never done any cleanse before, you might want to start with something simple, like 2-day juice cleanse or drink lemon water+cayenne pepper in the morning to see how your body feels. If you are severely toxic, you might experience some side effects, like headaches or dizziness (signs that the body is removing the toxins and that the cleanse is working). It takes some time for the body to detox and get used to the change (either you choose to eliminate number of meals, do the juice cleanse, stop eating the foods you eat every day, etc.)
Consult your health care provider first, if you have questions about detoxification and if it is right for you.
HOW TO DETOXIFY?
pick a time of year (preferably 2 times a year) when you will have
time to focus on doing the cleanse and can avoid all food temptations
(after the holidays, birthdays etc.). You
need this time to concentrate on yourself, so don't start the cleanse when
you are most stressed out from work or planning a vacation. There are
many types of body detox you can do:
Heavy Metal Cleanse
Full Body Cleanse
You can find online or in natural health food stores certain cleansing products how to do each cleanse, just be careful what you buy and do some research before. For me the best source for all cleanses mentioned above is Dr. Edward Group's Global Healing Center who specializes in detoxifying since 1998.
Or you can gradually incorporate these techniques and do daily detox by:
You can do wonderful things with regular body detox. You can lose weight, eliminate pain, lower blood pressure, improve energy and mental clarity, reduce skin eruptions or reverse disease. With regular cleansing regimen you promote body's basic self-cleansing functions and restore the health and vitality.