How To Read Food Labels
Knowing the ingredients on food labels
is the major key on the way to healthier living. When you want to
start a whole food life without processed food in your diet, you need
to know how to read the ingredient's list on labels.
In today's world, especially in the
United States, the food isn't the same as it used to be. There are a
lot of chemicals on the market, that haven't been properly studied
and researched, whereas some of those chemicals are banned in Europe.
The big food companies try to make food cheaper, costs lower, make it
last longer, increase your appetite, make you addicted to it (in most
cases equals make you fat) and decrease its nutritional value.
If you think that it was ok to eat
Cheerios 20 years ago and now you feed them to your child, think
twice. Today Cheerios are made mostly from GMO sugar, GMO cornstarch,
calcium carbonate (in other words chalk) and trisodium phosphate
(industrial strength cleaner!). Surprised? Cheerios and other
convenient, non-organic cereal is a dead food. The vitamins that are
loaded in are artificial, there are no living enzymes, it has
nothing to do with real food.
The companies make sure, that the box of a product looks like a piece of art, while full of misleading healthy promises and deceptive phrases to make us buy it. The truth is,
that you have to find it. By law, some of ingredients don't even have
to be listed on the label! Even in a natural food store, always read
what you are buying.
- If you can't pronounce it, don't
buy it. Although the label says, all-natural, derived from something
natural or natural flavor, if you can't pronounce the ingredient,
don't even bother.
- Aspartame is a dangerous and
deadly excitotoxin. There are over 90 different health side effects
associated with the consumption of aspartame. Aspartame changes the
ratio of amino acids in the blood, blocking or lowering the levels
of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline.
According to Dr. Mercola, aspartame is the most dangerous substance
added to the food.
- Sugar is the most addictive
substance, a drug that is highly processed and has absolutely no
nutritional value. Pure unprocessed maple syrup or raw honey are healthier options.
- High Fructose Corn Syrup (HFCS)
makes you fat and is highly addictive.
- Monosodium Glutamate (MSG) is also
an excitotoxin. It increases your appetite, makes you fat and causes
all types of medical problems.
- Hydrogenated Oil or Partially
Hydrogenated Oil is a trans fat. It makes you fat, causes a heart
disease and other medical issues.
- Natural and Artificial Flavors,
Spices = man-made chemicals. Even though it says “natural”, doesn't mean it comes from nature. This is where the food industry
lobbied Congress to pass the law allowing chemicals that are not
natural at all to be called “natural flavors”. This one term
could be hundreds of chemicals and when they are combined together,
they create a new chemical that is incredibly dangerous. MSG can
also be classified as a spice. If you ask them what spices they put
in, they won't tell you. Because they are not natural.
- Artificial Colors are simply
another forms of deadly chemicals. Stay away from them!
- Dextrose, Sucrose, Fructose are
chemically made sweeteners.
- Enriched Bleached Wheat Flour or
Enriched Bleached White Flour is a flour stripped down of all
nutrients, without fiber. It is highly processed in a chemical
environment and acts as a drug when it's ingested. Try to use
organic wheat or grain flour instead.
- Homogenized or Pasteurized
products. Pasteurization destroys vitamins and interferes with
calcium absorption. It is a process of heating a liquid to kill
bacteria and disable certain enzymes. Homogenization is a more
recently invented process and it has been called “the worst thing
that dairymen did to milk”. It makes dairy products scar the
arteries in our bodies and is a leading cause of heart disease.
- Sugar-free means loaded with
artificial sweeteners and fat-free is loaded with chemicals and/or
sugars. This is how the food companies deceive us in order to buy
- Sodium nitrate, Sodium nitrite –
Sodium nitrite is a salty preservative found in processed meat like
sausages, bacon, hot dogs, etc. It is added to improve the length of
storage, color and taste.
Sodium nitrate is a natural
antioxidant found in leafy vegetables. When digested, sodium nitrate
becomes sodium nitrite in the body. Both they form nitrosamines –
a known carcinogen when mixed with protein rich foods. Nitrosamines
creates cell damage in the body. Even in moderation, eating these
meats is risky.
Examples of the food labels on selected products
Sources for this article:
Kevin Trudeau - Natural Cures "They" Don't Want You to Know About
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